A steambath is a steam-filled room for the purpose of relaxation and cleansing. It has a long history, going back to Greek and Roman times.It also helps to improve circulation throughout the body which can give the skin a healthy glow making your skin look and feel great. 2.) Relieves Tension: The heat from the sauna soothes your nerve endings and also relaxes your muscles. … Removes Toxins: The heat from sauna and steam rooms makes your body sweat.
Frequent steam baths may cause dry, flaky skin on sensitive skin types, especially during the winter months. Limit your steam baths to once a week, until your personal preferences and sensitivities become clear. A regular steam bath may be once a week for one healthy adult, but three times a week for another.